Common Health, Exercise, Diet and Nutrition Terminology
Here are a few common terms you should know if you're interested in improving your health, eating healthy and starting an exercise routine.
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- BMI
- calorie deficit
- calorie surplus
- cool down
- crash diets
- empty calories
- functions of vitamins and minerals
- macronutrients
- micronutrients
- spot reducing
- stimulus
- warm up
Spot Reducing
- Though problem areas such as the arms, thighs and stomach are frustrating, there is no way to burn fat from specific spots on the body.
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