Helpful Exercise, Diet, Health and Nutrition Sites

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Erika's Diet Fitness and Exercise Blog - Health Fitness and Exercise
  • My personal diary of my weight loss, and my journey to better health and fitness.
Fitness Builds Health
  • Better fitness brings better health. Exercise for a stronger body, weight loss.
Forum Lists
Gym Journal
  • Gym Journal is a free online workout journal that allows you to store and analyze your weight lifting workouts, cardio activities, physique, and diet.
Hawaii Food and Recipe Blog
  • I've been collecting cookbooks and trying to find ways to bring a tiny bit of the Hawaiian taste home to the mainland. These are my recipes and anecdotes.
Obesity Discussion
  • Valuable information on obesity, weight loss surgery, childhood obesity, recipes, Atkins, exercise.
PHYSIQOLOGY
  • The Science of Personal Training: NYC personal trainer Mark Diaz owns and directs Physiqology; specialties include strength & conditioning coaching for amateur and professional athletes; as well as body building, fat loss, and rehabilitative fitness for highly motivated members of the private sector.
Randy's Fitness
  • Benefits of exercise, strength/bodybuilding training, cardiovascular training, and sport/fitness nutrition, plus so much more.
Self Growth
  • The online self improvement encyclopedia.

If you're interested in a link exchange or other cross site promotion, don't hesitate to contact me.

Random Health Tip. There is plenty of bad exercise information on the internet that if taken seriously, can lead to a bad workout routine. Read more: Top 5 Exercise Myths