http://straighthealth.com/pages/tools/healthcalclb.html
Step 1: Enter your weight, height and age. Pick your exercise level. Click calculate.
Step 2: Check out your recommended calorie intake, bmi and additional notes.
Additional Notes: None
For more information on health, exercise, diets and nutrition, visit StraightHealth.com
Free Diet Plans and Workout Routines are also available at http://SHTrainer.com.