The Straight Health Trainer - Free Workout Routine

Writing yourself an exercise routine or diet plan can be difficult because all the elements that need to be included are sometimes confusing: how many times per week should you work out, how many calories should you take in, how long should a workout be, what muscles should you target on what days...? You can probably come up with ten or twenty more questions if you really wanted to. This is why the Straight Health Trainer was created.

The SH Trainer asks you a few simple questions such as your age, weight, current exercise level and what you want included in your routine. It then automatically calculates your ideal weight and writes a free exercise routine and diet plan that you can use to get into shape. It also gives you a detailed calorie assessment that will help you lose, gain or maintain weight based on your individual needs. Before you get started, read over the following FAQ to answer any questions you may have about how to get your own free workout routine.

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• What is the Straight Health Trainer?
  
• The Straight Health Trainer was developed to help anyone who wants to exercise, develop a workout routine. It takes all the guess work out of creating a routine and makes it easier for you to get into shape.
• Who is the SH Trainer for?
  • The SH Trainer will help anyone that needs to make a routine. It can benefit beginners, novices and even experienced gym goers
• Is this the same as personal training?
  • Yes and no. The SH Trainer will help you set up a weekly schedule which a personal trainer can also do, but it can't follow you around from machine to machine.
• What if I have an injury or illness?
  • You shouldn't workout until you've asked your doctor about your specific case and how exercise will affect it.
• Is this really free?
  • Yes.
• How does the SH Trainer work?
  • If you pass the pre-screening on the next page, you'll answer a few simple questions about your body and current activity level. The SH Trainer analyzes this information and gives you a weekly workout schedule along with some tips that will help you get started
• Do I get my free exercise routine right away?
  • Yes. After you hit submit on the information page, you'll instantly receive your workout plan.
• What kind of diet help does the SH Trainer provide?
  • Based on the information you provide, the SH Trainer will give you an ideal weight target, tell you exactly how many calories you need to get there and how long it will take.
• What if I need more help with my routine?
  • As of now, there is no further support. This may change in the future and if you sign up for the newsletter, you'll stay updated on any changes that happen. You can however post any questions you have about your routine or health in general at the exercise forums.
• I'm ready, what should I do now?
  • Get your free routine. Please be sure to fill out the survey at the end.