Exercise & Fitness Frequently Asked Questions

dumbbellHere you'll find frequently asked questions on topics dealing with cardiovascular workouts, strength training and types of exercises.

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The Fat Burning Zone

  • While the fat burning zone on cardio machines seems attractive, staying within that target heart rate will decrease the amount of calories you burn during your workout.

What can a certification tell me about a personal trainer?

  • A personal trainer's certification can tell you a lot about how much that person knows about getting you into shape.

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  • According to the body mass index (BMI), are you overweight?

Share Your Results

  • How many pullups can you complete in a single set?

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