Exercise & Fitness Frequently Asked Questions
Here you'll find frequently asked questions on topics dealing with cardiovascular workouts, strength training and types of exercises.
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- Does the 4 minute abs program work?
- Is a gym necessary?
- Is exercising everyday bad?
- How do you burn calories?
- How do I get ripped?
- How much exercise is too much?
- What's more important: strength training or cardio?
- What is cardio?
- What are group exercise classes good for?
- Should I lose weight or build muscle first?
- How can I get rid of my arm flab?
- Is it OK to exercise before breakfast?
- How can I lose weight without losing muscle?
- What can a certification tell me about a personal trainer?
- How often should I change my workout?
- How do I get rid of body fat if I'm already skinny?
- What is the best way to get a set of six pack abs?
- Should I use a sports drink (Gatorade, Powerade) while I workout?
- How can I pick the right gym?
- Do those home ab machines sold on infomercials work?
- What is spot reducing?
- How can I get a beach body quickly?
- How do I turn fat into muscle?
- How can I lose inches off my stomach?
- How can I get rid of my love handles?
- Is being sore from a workout good?
- What's the difference between machines and free weights?
- Can a last minute exercise and diet plan really help me get a spring break beach body?
- How can I measure my body fat percentage?
- What's the best way to ensure my New Year's Resolution succeeds?
- What's a New Year's Resolution Contract?
- How can I get myself to exercise in the winter?
- How can I speed up my metabolism?
- Can I lose weight by sweating?
- How long should I wait before exercising the same muscle?
- How do I reduce my body fat percentage?
- Should I do cardio while trying to gaining weight?
- What time of day should I exercise?
- What should I do first: cardio or weights?
- Should I eat before, after or during my workout?
- How can I tone a certain area of my body?
- How do I get abs?
- How do I lose weight?
- What is a pedometer?
The Fat Burning Zone
- While the fat burning zone on cardio machines seems attractive, staying within that target heart rate will decrease the amount of calories you burn during your workout.
What can a certification tell me about a personal trainer?
- A personal trainer's certification can tell you a lot about how much that person knows about getting you into shape.
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- According to the body mass index (BMI), are you overweight?
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