Proteins
Proteins are used to rebuild and repair any tissue damage that happens to our bodies the kind that happens when we exercise. This guide will help you choose the foods that have the best kind of protein.
Proteins | How To's | Articles | FAQs | Free Diets | Forums | Guides | Top 5 | Tools
Articles
- Proteins
- Your body needs protein to build and repair tissue. Though protein is thought of as a supplement that will only help male bodybuilders who are looking to gain some serious weight, eating the right kind can help people with very different fitness goals.
- Protein Supplements
- Protein is used by the body to rebuild damaged muscle tissue after an intense (or even moderate) workout. Without protein, you would never get stronger, bigger or faster. Aside from a balanced diet, there are various protein supplements you can use to ensure you're getting an adequate amount to help aid the recovery process.
- Protein Supplements Part 2
- In Part 1 of Protein Supplements, we discussed the role of protein in the body, the difference between complete and incomplete proteins and how different types of protein supplements can affect you and your workout routine. Here we'll go over when you should use supplements for gaining versus losing weight, ingredients of a protein shake and proper nutrition.
- Calories: The Good and Bad
- Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store.
Frequently Asked Questions
- What does a protein shake do?
- Protein shakes are typically thought of as tools for those trying to gain muscle, bulk up or compete in powerlifting competitions. Protein shakes can however, have benefits for most people even if they don't fit into one of the above categories. Protein shakes give the body the nutrients it needs to recover quickly and help you reach your fitness goals.
- What is protein?
- Much like carbohydrates and fats, protein is a macronutrient that can provide the body with energy. Unlike carbs and fat, protein is also used by the body as the building block for all tissue. Anytime your body has to make new tissues or repair damaged ones, protein is used as the raw material.
- What's the difference between weight gainers and protein powders?
- If you're a hard gainer, you've most likely turned to weight gainers or protein powders for help in putting on muscle mass. These two products aren't the same. One is simply a protein supplement while the other is more of a meal replacement used to greatly increase your calorie intake.
- What is the best time to drink a protein shake?
- Drinking protein shakes at different times of the day will have different effects on your body. The main use for a protein shake is to aid your body in recovering after a hard workout. Shakes can also help increase your calorie intake for weight gain.
- What is the best protein supplement?
- Protein supplements are sometimes needed to help increase your intake when you are trying to build muscle. There are many types of protein that work to help you in different ways.
- How much protein do I need to eat each day?
- Protein recommendations vary with body weight, exercise and calorie intake. The more exercise you do and the more muscle you want to gain means the more protein you will need to eat.
- What foods are rich in protein?
- Though protein is found in a variety of foods, not all of them can be used by the body in the same way. Some foods contain better protein than others.
Top 5 Lists
- Top 5 Ways to Increase Your Protein Intake
- Good protein can be hard to find. The problem is that some sources of protein are incomplete, absorbed poorly and associated with a high amount of saturated fat. Luckily, for those that are looking to increase their intake of protein, their are some healthy and complete sources you can use.
- Top 5 Sources of Protein
- Protein builds muscle and helps your body recover from hard workouts. A lot of foods that are high in protein are also high in fat.
Tools
- Free Diet Plans
- This tool will provide you with a daily meal program that is personalized for your own needs. Whether you're looking to gain, lose or maintain weight, the SH Trainer can help you reach your goals.
- Calorie Calculator
- This tool will estimate your daily calorie needs based on your age, height, weight and activity level in order to help you figure out how much to eat to gain, lose or maintain weight.
- This tool will estimate your daily calorie needs based on your age, height, weight and activity level in order to help you figure out how much to eat to gain, lose or maintain weight.
- Daily Nutrient Needs Calculator
- This tool will calculate your daily needs of fats, carbohydrates, protein, vitamins, and minerals.
Fast and Healthy Food
- Though fast food is generally bad for your health, if you look hard enough, you can find healthy alternatives.
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