Freshman 15
The Freshman 15 is a problem many incoming freshmen have when faced with almost unlimited food. Stress, new 
experiences and being away from home can also contribute to gaining a lot of weight in a short period of time. This guide will explain how to avoid and reverse The Freshman 15.
Table of Contents
- The Freshman 15 Diet
- It's back to school time and if you're an incoming freshman, you might be at risk for gaining those dreaded 15 pounds during your first year away. The biggest contributing factor for this problem the abundance of food available to students but luckily, there are still some ways you can avoid unwanted weight gain.
- It's back to school time and if you're an incoming freshman, you might be at risk for gaining those dreaded 15 pounds during your first year away. The biggest contributing factor for this problem the abundance of food available to students but luckily, there are still some ways you can avoid unwanted weight gain.
- The Freshman 15 Exercise Routine
- During your first year at school, you'll learn that time is a very scarce resource. You'll have to find time to study, work and have social life. Trying to make room for exercise each day might seem impossible.
- What is the Freshman 15?
- The Freshman 15 deals with unwanted weight gain during the first year at school.
- Top 5 Ways to Avoid The Freshman 15
- The Freshman 15 is a problem for many students but avoiding it can be as easy as following these five simple rules.
- The Freshman 15 is a problem for many students but avoiding it can be as easy as following these five simple rules.
- Free Diet Plans
- This tool will provide you with a daily meal program that is personalized for your own needs. Whether you're looking to gain, lose or maintain weight, the SH Trainer can help you reach your goals.
- Free Workout Routine
- This tool will provide you with a daily workout routine tailored to your goals and schedule. Whether you want to tone up or build muscle, the SH Trainer has a plan for you.
- Calorie Calculator
- This tool will estimate your daily calorie needs based on your age, height, weight and activity level in order to help you figure out how much to eat to gain, lose or maintain weight.
- Health Calculator - Daily Calorie Needs Calculator, BMI and Ideal Weight
- This calculator will give you information such as your daily calorie needs, BMI and ideal weight. If it detects that you are either overweight or underweight, it will recommend a calorie intake to bring you to your ideal weight.