Fats
Most people think that eating fat will make them fat. Fat has many essential functions in the 
body and without it we would be sick. You need to make the distinction between good (unsaturated) and bad (trans, saturated) fats. This guide will show you how to do that.
Fats | How To's | Articles | FAQs | Free Diets | Forums | Guides | Top 5 | Tools
Articles
- Overview of Fats
- With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.
- With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.
- Eating Fat Doesn't Make You Fat
- A way to stay healthy and get the delicious flavor that fat adds to food is to differentiate between the good fats and the bad ones.
- A way to stay healthy and get the delicious flavor that fat adds to food is to differentiate between the good fats and the bad ones.
- Calories: The Good and Bad
- Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store.
Frequently Asked Questions
- Are fats healthy?
- When you think of the word 'fat' one of the first images that might come to mind is unsightly and unwanted weight. Because of this association, some people eliminate all fats from their diets in an attempt to lose weight. Eating fat doesn't make you fat and avoiding all fats can hurt your overall health.
- What is fat?
- Dietary fat is one of the nutrients that fuels the body. Unlike carbs and protein which give the body 4 calories per gram, fat is more than twice as energy dense, providing the body with 9 calories per gram.
- Will eating fatty foods make me fat?
- The simple answer to this question is no; eating fatty foods will not make you fat. The more complicated answer is maybe.
- How much fat should I eat each day?
- There's a big misconception in the nutrition world that eating dietary fat makes you fat. Because of this widely held belief, a lot of people try and stay away from fat in an attempt to lose weight or improve overall health.
- What foods are rich in good fats?
- Not all fats are created equally. Some have health benefits while others should be limited in the diet.
- What's healthier: butter or margarine?
- Butter and margarine have similar tastes but they are made of entirely different fats which cause them to behave differently once inside the body.
Top 5 Lists
- Top 5 Sources of Bad Fats
- Fat can either be good or bad for your health depending on its chemical makeup. You should replace unhealthy fats with good ones that can actually benefit you.
- Top 5 Sources of Good Fats
- Though some fats are unhealthy, others can actually improve your health.
- Though some fats are unhealthy, others can actually improve your health.
- Top 5 Ways to Reduce Fat Intake
- If you're on a diet, getting rid of fat is the easiest way to reduce your calorie intake because it is more energy dense than the other macronutrients (carbs and protein).
Tools
- Free Diet Plans
- This tool will provide you with a daily meal program that is personalized for your own needs. Whether you're looking to gain, lose or maintain weight, the SH Trainer can help you reach your goals.
- Daily Nutrient Needs Calculator
- This tool will calculate your daily needs of fats, carbohydrates, protein, vitamins, and minerals.
Twinkie Diet
- The Twinkie Diet was an experiment conducted by a professor at Kansas State University to prove that losing weight is about cutting calories, not eating healthy foods.
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