Guides: Diets & Weight Loss

Beginner's Diet
- Losing weight can be tricky and confusing. There are plenty of diets you can try and even more foods, medicines and drinks that promise to help. This guide will help you sort through all the information and help you start your own diet.
Advanced Diet
- After reading The Beginner's Guide to Dieting, you'll know how to start your diet. This guide will give you solutions to specific problems you may have including what and when to eat, how to end a diet and some ways reduce your calorie intake.
Eating Out
- Eating out once in awhile won't hurt you. By picking the smart choices, you can enjoy great tasting food and even be healthy at the same time. This guide will show you the differences between good and bad food choices when eating out.
Healthy Snacks
- Snacking is what keeps us full in between meals. We can eat healthy meals all day long but if we load up on junk food, we'll be unhealthy and jeopardize our weight loss goals. This guide will show you how to snack in a healthy way.

Cheat Days

Cheat days can be used in conjunction with a healthy diet to blow off steam associated with counting calories, worrying about what you eat and staying away from your favorite unhealthy foods.

There are two ways of gaining weight: the good way and the bad way. If you want to get muscular rather than fat, you have to eat the right foods in the proper amount.