Carbohydrates
Carbs have gotten a bad reputation over the past few year because of the new low carb diets. The main point you need to understand is that there is a difference between good carbs and bad ones. Your goal needs to be: minimize your intake of unhealthy carbs while trying to eat foods that are rich in healthy ones. This guide will show you the difference between the two.
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Articles
- Carbohydrates
- Carbohydrates are the body's main source of energy. Carbs provide the fuel your body needs to perform everyday tasks such as digesting food, physical activity and keeping the all of the organs powered up. Without carbs, your body will underperform in a wide variety of tasks. Though low carb diets have attempted to link a decreased carbohydrate intake with increased weight loss, calorie reduction, not carb elimination is responsible.
- Difference Between Complex and Simple Carbs
- Contrary to what some popular diets want you to think, not all carbs are the same and differentiating between the good and bad ones can have some real health benefits.
- Good and Bad Carbs
- Carbohydrates are our main source of fuel, especially for our brains. Completely eliminating them from your diet isn't a very good idea.
- Carbohydrates are our main source of fuel, especially for our brains. Completely eliminating them from your diet isn't a very good idea.
- Calories: The Good and Bad
- Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store.
- The Low Carb Craze is Crazy
- Even with the popularity of low carb diets on the decline, many people continue to use them. These diets may initially shed some pounds but they are unhealthy, severely limit your food selection and take away your body's main source of energy.
- Even with the popularity of low carb diets on the decline, many people continue to use them. These diets may initially shed some pounds but they are unhealthy, severely limit your food selection and take away your body's main source of energy.
Frequently Asked Questions
- Are carbs healthy?
- Carbohydrates have gotten a bad reputation in the last few years. With the emergence and apparent success of low carb diets, carbs have increasingly been seen as unhealthy. The truth is that certain types of carbs are good while others are bad. Limiting your intake of all carbs can hinder your performance and negatively impact your overall health.
- What are carbohydrates?
- Carbohydrates are one of the main macronutrients that provide the body with energy (4 calories per gram). Though fat and protein can also be a source of energy for the body, carbs are the body's main source without which, peak performance will be unattainable.
- What's the difference between simple and complex carbs?
- After reading the newest and best diets, you'd think that carbohydrates are suddenly the enemy. The truth is that carbohydrates are not all that bad. There are two main groups of carbs, both of which have different effects on health: simple and complex.
- How many carbs should I eat each day?
- Our body uses carbohydrates as its main source of energy and as such we need a good amount to keep us going through the day, especially if we are involved in any form of exercise.
- Our body uses carbohydrates as its main source of energy and as such we need a good amount to keep us going through the day, especially if we are involved in any form of exercise.
- What foods are rich in good carbs?
- Carbohydrates are our main source of fuel but not all of them are created equally.
- Does the Atkins Diet work?
- All diets that produce results are based on a simple principle: if you eat less than you burn, you will lose weight. It's creating this calorie deficit that causes weight loss. As far as losing weight is concerned, it doesn't matter whether or not the weight loss is done in a healthy matter, as long as your body burns more calories than you eat, the weight will come off.
Top 5 Lists
- Top 5 Reasons to Reduce Your Sugar Intake
- Increasing your intake of sugar will leave you venerable to many health problems that can lead to serious conditions. If you haven't been paying attention to the news and need to see some of those reasons for yourself, read on.
- Top 5 Sources of Good Carbohydrates
- Carbohydrates are the body's main source of fuel. Some provide health benefits while others should be avoided.
- Carbohydrates are the body's main source of fuel. Some provide health benefits while others should be avoided.
- Top 5 Sources of Bad Carbohydrates
- Though some diets would have you strip out all carbs from your diet, you only need to avoid the bad ones.
Tools
- Free Diet Plans
- This tool will provide you with a daily meal program that is personalized for your own needs. Whether you're looking to gain, lose or maintain weight, the SH Trainer can help you reach your goals.
- Daily Nutrient Needs Calculator
- This tool will calculate your daily needs of fats, carbohydrates, protein, vitamins, and minerals.
Flexibility Regimen
- Flexibility is an often overlooked aspect of fitness.
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