Top 5 Ways to Reduce Calories During the Holidays

1. No Dessert. Though this may seem like a harsh step, dessert is where lots of calories hide. They're filled with refined carbohydrates and sugar which will lead to weight gain really quick. Don't leave room for dessert. Get full off of low calorie foods such as salads and other healthy side dishes.

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2. More Lean Meats. The part of your meal with the least amount of calories is meat. As long as it is lean with little fat on it, the calories contained are a lot less than the stuffing, mashed potatoes and deserts.

3. Less Sides. Eat less of the sides. The sides (stuffing,mashed potatoes and macaroni & cheese) are loaded with carbohydrates and fat. Instead of a lot of stuffing, get yourself a salad topped with your favorite salad dressing.

4. No Leftovers. Get rid of leftovers. Having a 2000 calorie meal one night is one thing. Having that same meal for up to a week might set you back with your diet and fitness goals. Give the leftovers to guests or your college kids.

5. Vegetables. Have vegetable sides. Have roasted vegetables as a side for those who still want to be health conscious over the holiday season.