Top 5 Healthy Fast Foods

1. Chicken usually beats anything made out of beef. If they are cooked the same way, chicken will almost always have a lower fat content than beef.

2. Anything that is grilled or baked will be healthier than something that is battered and deep fried.

3. Deli foods are typically made fresh ingredients, are lower in fat and overall calories than hamburgers, pizzas and other popular fast food choices.

4. If you don't like water, try something other than cola such as fruit juice, ice tea or lemonade.

5. Get a side other than fries. They are deep fried and contain hydrogenated oils that contribute trans fats to your diet. You can now substitute fries with chili, a baked potato or salad.

Need more information on healthy fast food? Visit the Guide to Eating Out and post your fast food questions and experiences at the diet forums.

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