Health Blog "Free Gas"
(June 29th) Want some free gas? I know I do but I'm not eligible. You on the other hand, are, and by sharing your thoughts on the health poll of the week, you can win a free gas card to help with high prices. More..
What's New?
No Matter What I do, I Can't Gain any Weight
Biggest Loser Diet and Exercise Plan
How the Environment and Your Health are Related
Top 5 Environmentally Friendly Ways to Eat Healthy
How can I get rid of my arm flab?
Top 5 Ways to Spot a Good Spotter
How to Lose Weight if You're at Work All Day
Shopping List: Top 5 Lunch and Dinner Items for Gaining Weight
Strength Training and Weight Loss
When most people think about exercise and losing weight, they automatically picture running, biking or swimming - a high intensity workout that burns a large amount of calories.
They focus all their effort on cardio and completely ignore any of the benefits a strength training routine has to offer. More..
Top 5 Reasons You Don't Have a Six Pack
So you're wondering why you don't have a perfect midsection? You can start with your exercise routine (or lack of one) and work your way over to the kitchen to check out your eating habits. These two factors are the biggest reasons why people can't seem to get that toned body. More..