Straight Health offers easy to understand and accurate information on health, nutrition, diets and exercise. With this RSS feed you can stay up to date with all the new articles, FAQ and top 5 lists that are updated. http://straighthealth.com/ Reducing your calorie intake is the only way you'll ever lose weight but counting calories can be a pain. Luckily there are ways to cut down on your calorie intake without writing down endless numbers. http://straighthealth.com/pages/five/lose-weight-without-counting-calories.html Losing weight is only possible when one condition is met: eating less calories than you burn. If you don't follow this rule, there's no way to lose weight. http://straighthealth.com/pages/qna/why-not-losing-weight.html Those looking to gain weight are told over and over again to eat all foods, all the time. If you aren't eating you aren't gaining, right? This is true, but if you take this advice, you’re much more likely to get fat and unhealthy rather than muscular and in shape. http://straighthealth.com/pages/articles/darticles/muscle-diet.html Losing weight is a simple enough process. You increase your physical activity, cut your calorie intake and bam, the weight melts away. Even so, there are half truths and lies being spread about how to lose weight faster and with less effort. Don't get caught up trying weight loss strategies that aren't based on real science. http://straighthealth.com/pages/five/weight-loss-myths.html After hours of research, you finally have a plan to tone up. Before you hurry off to the gym and do hundreds of sit ups while avoiding all forms of fat in your diet, take a look at some myths you need to avoid. http://straighthealth.com/pages/five/toned.html After hours of research, you finally have a plan to tone up. Before you hurry off to the gym and do hundreds of sit ups while avoiding all forms of fat in your diet, take a look at some myths you need to avoid. http://straighthealth.com/pages/five/fat-burning-myths.html If you use any of the cardio equipment at the gym, you've probably used its built in fat burning program. Before you get too excited about all the fat you're going to lose, you should know why these types of programs aren't the best idea for getting toned or even losing weight. http://straighthealth.com/pages/articles/earticles/fat-burning.html Toning is an often misunderstood concept. Most people know what toning is but get confused when trying to achieve it. Toning is simply increasing muscle definition by burning fat. Exercise and diet play an important role and ignoring either will delay any results. http://straighthealth.com/pages/articles/sarticles/toning.html Though some people find it very difficult to lose weight, there are people that find it just as hard to put any on. A combination of super fast metabolisms, bad eating habits and wrong approaches to exercise are all factors that cause this problem. http://straighthealth.com/pages/articles/sarticles/skinny-guys-weight-gain.html Catabolic and anabolic are two different states that describe whether the body is building tissue or breaking it down. http://straighthealth.com/pages/qna/catabolic-anabolic.html When trying to lose weight the question is, will this diet work? The answer to that depends on the diet's prescribed caloric intake as well as the types of foods it recommends you eat. Not all diets are created equal and simply entering a calorie deficit doesn't always equal success. http://straighthealth.com/pages/qna/will-this-diet-work.html