17 Mar 10 It's pretty easy to set up a boring exercise routine but it's a lot harder to follow one. If you can find ways to make exercising more enjoyable, you'll increase your chances of getting into shape.

15 Mar 2010 Spring break is coming up fast and if you want to impress everyone with your body, you better start eating healthy and exercising now. The Spring Break Beach Body Guide will show you how to eat and workout to get that perfect beach body.

15 Mar 10 If you're trying to lose weight or even simply trying to stay away from junk food, hunger is your enemy. When you get hungry, you get cravings and rarely are these cravings for healthy snacks such as an apple or salad.

14 Mar 2010 Calorie calculators can be found on countless websites. Even Straight Health has its own calorie calculator which uses sex, weight, height, age and activity level to estimate a person's daily calorie expenditure. But are these numbers reliable and should you base your diet off of them?

13 Mar 2010 In the continuation of the previous post, I am going to try to explain how energy is obtained from foods, and how it is measured. As stated, in part I, energy is stored in foods that we eat in the bonds between atoms (mainly between carbon atoms). When these bonds are broken, energy is released and then trapped by the body.